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Fitness Squad Allentown

Training Tip: Focus On Quality Over Quantity

 

It’s cool to say that you can do 10 pull ups. Our Allentown based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way! Let us know when you’re ready to be slim again. No experience needed! But there is a huge difference between 10 bad pull ups and 10 good pull ups.

Drop the ego and the need to feel cool and stick to quality instead. Get back in shape with the best personal calisthenics training in Allentown, PA. Don’t be afraid to look fantastic again! You will be way stronger and injury free down the road.

And if you really feel like you need to do a lot of bad quality executions.

Month 4 will show you why quality is important.

The hard way and I don’t want that to happen.

So start focusing on high quality, as soon as possible

 

Training Tip: Use A Deload Workout Week To Refuel

 

During this month in the last week before you transition to month 4, I want you to take 1 week where you basically do only 50% of what you normally do.

It’s called a ‘deload week’. Get back in shape with the best personal calisthenics training in Allentown, PA. Don’t be afraid to look fantastic again! And it’s a tool you can use to allow your body to ‘super compensate’ for all the adaptive pressure you have been putting on it.

As a result you’ll become even stronger by doing less for a short amount of time.

 

Look at it as refueling and repairing yourself completely.

To start fully energized and filled with fuel again.

Make sure you can do these routines with the right technique and quality or the next month is going to be discouraging. Which it will probably be anyways, but that’s part of becoming stronger. Finding your limits and redefining them!

 

In this month your primary focus should be on the muscle up hunt. Just make it a priority to do this routine every training no exceptions. If you are having some serious difficulties with your typewriter pull ups, replace your Let’s Go Routine with one of these shoulder routines. Or just give yourself more time.

You really need to be obsessed at this point, because this is going to be your most difficult month yet. The Allentown based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way! Let us know when you’re ready to be slim again. No experience needed! You might not want to hear this, but a big part of progressing is realizing that you actually suck.

Not a little bit, but big time. Get back in shape with the best personal calisthenics training in Allentown, PA. Don’t be afraid to look fantastic again! Once you accept and embrace that you are a beginner again, you’ll be ready to go to the next level.

If you want to keep progressing indefinitely, never stop with ‘being a beginner’. Our Allentown based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way! Let us know when you’re ready to be slim again. No experience needed!